Nurturing Mamas
Women’s Group Coaching with Kara
As moms, we are constantly giving to others. With all the day-to-day bustle of parenting and everything that goes with family life, it can be challenging to find time to reconnect with you.
Nurturing Mamas is a group coaching program designed to reignite the beautiful spark that makes you who you are— and help elevate you to the woman you want to be!
Do you want to be more patient? More organized? Compassionate? Productive? Playful? Intuitive? Confident? Present? Resilient? Punctual? Creative?
You have all these qualities within you already. I want to help you strengthen them so you have quicker and richer access to them when you need them most!
In Nurturing Mamas, you can expect to:
Accountability
- Discover the “small” things that will make a big difference in your life
- Nurture the patient, powerful, loving mama that you want to be!
Relationships
- Build relationships and a support system with other mamas
- Work on your communication and how you’re showing up in relationships
Time Management
- Have a time and space each week dedicated to YOU
- Get personalized strategies for organization and time management
Hi, I’m Kara
Mommy Entrepreneur and Certified Life Coach
For the last few years, I’ve been helping newbie entrepreneurs actualize their potential through individual and group coaching.
My clients were able to build effective productivity and time management systems, overcome self-limiting beliefs, break through barriers keeping them stuck, and strengthen their relationships with others and with themselves.
After becoming a new mama last year and experiencing the joys and challenges of juggling motherhood, career, relationships, and all the other pieces of life… I now feel a strong call to help other moms like you on your journey!
What to expect in Nurturing Mamas Group Coaching:
Each coaching group has 4 mamas and meets weekly on Zoom (unless we’re close enough to meet in person). Every week you’ll be getting coaching to help you dig deep, be heard, explore solutions, and identify how to move forward.
Every session includes time for group discussion and integration.
Sessions will have coaching spotlight time for each mama to dig deep, set clear next steps, and process accountability progress. The first few weeks may contain structured workshops.
The structure may shift to adapt to the needs of the group.
We’ll be working on things like:
- Building healthy and productive habits
- Shedding imposter syndrome and self-doubt
- Visualizing your future and who you want to be
- Communication and connection with your kids and partner
- Building systems for organization and time management
- How to talk and work with your inner critic
- Cultivating qualities you want more of in your life
- Self-empathy, self-love, and self-forgiveness
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Special, limited-time introductory offer
$175
Or 3 payments of $59
SPACES ARE LIMITED!
*In the past, I charged $500 for this package. Because this is newly remodeled for mamas, I’m offering a heavily discounted rate for the first 12 people who sign up! Discount is only applicable for the first 3 months of coaching.
[SCHEDULE YOUR FREE INTRO CALL TO GET STARTED]
This is a no-obligation call to answer questions and set you up to take your next step. No commitment is required to schedule your call!
Ready to find out what’s possible?
1
Free 20-Min Consult
First we’ll meet to find out where you’re coming from, how coaching may serve you, and if we’re a good fit to work together.
Client Questionnaire
Next, you’ll answer several questions about you – including your motivations, dreams, challenges, and focus areas for our coaching.
3
2-Hour Discovery Session
Here we begin laying the foundation, working together to co-design a coaching relationship based on your unique needs and goals.
Frequently Asked Questions
What is accountability coaching?
Accountability coaching is having someone in your corner to act as your personal mirror, confidante, and contrarian to make sure you stay on track. A coach can offer perspectives you did not see before, ask questions you haven’t thought of yet, and call out the limiting beliefs and actions that are keeping you stuck. My focus is on helping you become who you need to be to accomplish your goals – because when the ‘being’ happens, the ‘doing’ happens automatically!
What does a typical coaching session look like?
Sessions are usually done online over Zoom, unless we are close enough to meet in person. My motto is “go slow to go fast.” It’s about digging deep and exploring all the little corners of you that get overlooked. Accountability is about what you will do, when you will do it, reporting on your progress, and learning from the times you fall short. The name of the game is all about finding ways to help you become the best and most resourceful version of yourself you can be!
What can a coach help me with?
Take that leap into the unknown. Navigate challenging relationships, make more money, grow your business, traverse big life transitions with grace, nurture creative expression, present your gifts to the world… The possibilities are endless! Since my style of coaching is focused on how you want to be, how you want to show up in the things you do, then truly the sky is the limit!
What kinds of exercises or tools can I expect?
You can expect journaling practices, visualization exercises, and healthy habit-building strategies to help you make the big little changes that will have a ripple effect in the rest of your life. We will also continuously conspire together to find additional tools that will benefit you.
How long does a coaching relationship go on for?
As long as it needs to! Packages start with a 3-month commitment minimum, and can go up to a year or more. Coaching ends when you are ready and confident that you can access your inner resources when you need them.
How much does coaching cost and what’s included?
Coaching is available in 3, 6, and 12-month packages. These are broken down into monthly fees, with discounts available if paid up-front in full.
Each package includes:
- Your 2-hour discovery session
- Weekly Zoom calls
- As-needed text/email/phone support.
Want a way to save money and make new connections? Ask about Group Accountability Coaching!
Book your free consult to learn more!
Ready to reignite your spark, mama?
Together, let’s empower you to be the best, most resourceful version of yourself you can be!