Nurturing Mamas
Women’s Group Coaching with Kara
As moms, we are constantly giving to others.
With all the day-to-day bustle of parenting and everything that goes with family life, it can be challenging to find time to reconnect with you.
Nurturing Mamas is a group coaching program designed to reignite the beautiful spark that makes you who you are— and help elevate you to the woman you want to be!
Do you want to be more patient? More organized? Compassionate? Productive? Playful? Intuitive? Confident? Present? Resilient? Punctual? Creative?
You have all these qualities within you already. I want to help you strengthen them so you have quicker and richer access to them when you need them most!
In Nurturing Mamas, you can expect to...
Have a time and space each week dedicated to YOU
Get personalized strategies for organization and time management
Work on your communication and how you’re showing up in relationships
Build relationships and a support systems with other mamas
Discover the “small” things that will make a big difference in your life
Nurture the patient, powerful, loving mama that you want to be!
“Kara created an environment that was productive, welcoming, and respectful for all. I really appreciated her balance between being a patient and an active listener; allowing each person to speak their mind entirely before responding with insightful comments and questions to guide us.”
— Amy Winters, new mama
Hi, I'm Kara
Mommy Entrepreneur and Certified Life Coach
For the last few years, I’ve been helping newbie entrepreneurs actualize their potential through individual and group coaching.
My clients were able to build effective productivity and time management systems, overcome self-limiting beliefs, break through barriers keeping them stuck, and strengthen their relationships with others and with themselves.
After becoming a new mama last year and experiencing the joys and challenges of juggling motherhood, career, relationships, and all the other pieces of life… I now feel a strong call to help other moms like you on your journey!
“Kara’s presence has brought a calm stability, her suggestions and insights have helped me make demonstrable progress in realizing the improvements I continue to seek in my life, and our weekly meetings have, without fail, left me feeling encouraged and centered.”
— Johnna Calvillo, CEO of Miss Jane CBD | CEO of Can of Bliss
What to expect in Nurturing Mamas
Group Coaching
Each coaching group has 4 mamas and meets weekly on Zoom (unless we’re close enough to meet in person). Every week you’ll be getting coaching to help you dig deep, be heard, explore solutions, and identify how to move forward.
Every session includes time for group discussion and integration.
Sessions will have coaching spotlight time for each mama to dig deep, set clear next steps, and process accountability progress. The first few weeks may contain structured workshops.
The structure may shift to adapt to the needs of the group.
We’ll be working on things like:
✨ Building healthy and productive habits ✨
✨ Shedding imposter syndrome and self-doubt ✨
✨ Visualizing your future and who you want to be ✨
✨ Communication and connection with your kids and partner ✨
✨ Building systems for organization and time management ✨
✨ How to talk and work with your inner critic ✨
✨ Cultivating qualities you want more of in your life ✨
✨ Self-empathy, self-love, and self-forgiveness ✨
“Kara encourages you to make personal commitments and supports you in holding yourself accountable. I’m now hosting a bi-weekly public event that far surpasses my original vision. I genuinely believe I wouldn’t have pursued this without Kara’s guidance, and I feel immensely proud and fulfilled seeing my dream materialize into reality.”
— Barbara Beaman, Mom and Respectful Parenting Podcaster
3-Month Package Includes:
15 Total Sessions
(2 weeks of setup + 12 sessions + Closing session)
✔️ 30-min One-on-One
Discovery Session
to clarify your focus areas and get any lingering questions answered
✔️ 90-min Group Kick-Off Session
where you’ll meet your other mamas and go over expectations, logistics, and coaching agreements
✔️ 12 Weekly 90-min Group Coaching Sessions
where each person will get their time in the coaching spotlight. Each session includes group discussion and ends with 15 minutes of integration time.
✔️ Closing Group Reflection Session
to reflect on your progress and clarify how you want to carry the coaching insights forward in your life.
✔️ Private group chat
for check-ins throughout the week
Special, limited-time introductory offer
$300
Or 3 payments of $105
SPACES ARE LIMITED!
*In the past, I charged $500 for this package. Because this is newly remodeled for mamas, I’m offering a heavily discounted rate!
This is a no-obligation call to answer questions and set you up to take your next step. No commitment is required to schedule your call!
Frequently Asked Questions
Can’t find what you’re looking for? Book a free call with me to get your questions answered.
What exactly is life coaching?
I know, ‘life coaching’ is a pretty broad term. I see life coaching as having someone in your corner to act as your personal mirror, confidante, and contrarian. A life coach can offer perspectives you did not see before, ask questions you haven’t thought of yet, and notice the limiting beliefs and actions that are keeping you stuck. My focus is on helping you become who you need to be to accomplish your goals – because when the ‘being’ happens, the ‘doing’ starts to happen automatically!
How does a typical coaching session unfold?
Sessions are done online over Zoom and each group has four participants. Every week, each person gets time in the coaching spotlight to talk through what’s alive for you, dig into what’s keeping you stuck, celebrate wins, and help you learn from times you fall short. Each session offers time for group discussion and 15 minutes at the end for integration (journaling, scheduling, etc.)
My motto is “go slow to go fast.” It’s about digging deep and exploring all the little corners of you that get overlooked. Sessions rely on the power of the present moment to guide you. The name of the game is all about finding ways to help you become the best and most resourceful version of yourself you can be!
What topics can I discuss with a coach?
Your goals and aspirations, family and relationships, big life shifts or transitions, creative expression, internal challenges, your purpose and gifts… Since my style of coaching is focused on how you want to be and show up in the world, no topic is off-limits.
What tools and exercises might be used during sessions?
You can expect healthy habit-building strategies to help you make the big little changes that will have a ripple effect in the rest of your life. We will also continuously conspire together to find additional tools that will benefit you and your unique situation.
Are there any scheduling requirements?
Yes. I have my kiddo in the mornings, so I can only take calls when my partner is home to watch him. Group Coaching time slots are available on:
- Mondays between the hours of 11am – 5pm Pacific time (2pm – 8pm Eastern)
- Tuesdays, Wednesdays, and Thursdays between the hours of 2pm – 5pm Pacific time (5pm – 8pm Eastern).
To commit, you must have at least 90 minutes of weekly availability on one of these days. Consistent attendance is essential!
Do I have to be a first-time mom to sign up?
Absolutely not! All moms are welcome. I will do my best to match you up with other moms who are on a similar wave as you.
Ready to reignite your spark, mama?
Together, let’s empower you to be the best, most resourceful version of yourself you can be!