“I so very much appreciate the time invested with and insights gained from my coaching sessions with Kara. Whether it’s accountability, encouragement, fresh perspective, or reminding me a truth I seem to have forgotten, each session provides some grist for the mill of overcoming my self limiting thoughts and moving towards my goals. I especially appreciate her ability to encourage my focus on, and strategies for, the next action steps to take. A lot of my goals are mid to long range and in the past I have let many of those goals die on the vine. She regularly helps me see what I’ve accomplished, how that connects to my overall goals, and what I can do next to keep my momentum going. Through conversation, exercises, and helpful little check ins during the week, I’ve gained confidence, perseverance, and a patient vision for where I’d like to be. She’s a great listener, an awesome communicator, and an astute observer. Do your future self a favor by investing in some personal coaching with Kara today!”

—Matt Whittaker

“My mentorship with Kara has been a delightful experience and instrumental to my aims of personal progress. Her presence has brought a calm stability, her suggestions and insights have helped me make demonstrable progress in realizing the improvements I continue to seek in my life, and our weekly meetings have, without fail, left me feeling encouraged and centered. In showing up to express my experience amd challenges, she has helped identify my excuses and thoughts coming from a scarcity mindset. Through thoughtful reflection, she has helped me come up with tools and tactics to affect the growth and change I seek. She has given me hope when my tank was running empty, a push when I was slacking, confirmation when I’m on the right track and push back when I veered off. Our time working together was over the course of my first season in AUTONOMY, and Kara provided a critical rudder that kept me on course as life continued to swirl around chaotically in the meantime. I’m deeply grateful for the positive impact she has made on my improvement trajectory and feel that I am now better armed with useful tools and insights that I will carry forward forever after. Thank you Kara!! You’ve been a blessing not at all in disguise :)”

— Johnna Calvillo, AUTONOMY Graduate

“At the start of the AUTONOMY course, my life’s purpose and long-term goals were not clear to me. My concern was that I would keep myself busy and speed through life in a tunnel vision. I felt that I was in a crossroads and that I had lack of clarity about what to do and where to go next. Kara helped me to ask the right questions and to visualize my future self. Through the sessions I got a chance to talk about my concerns, blockers, and aspirations. Kara helped me by giving me new perspectives, ideas, and endless encouragement. In a period of a few months, I gained clarity into what I want from life and what my purpose is. I was able to create a comprehensive vision statement and set long-term goals for myself that align with my values. I am now working on daily basis to move towards those goals.”

— Otto Viktor, AUTONOMY Graduate