Accountability Coaching with Kara

For newbie entrepreneurs and busy individuals who want to level up.

Because I know you’re ready for more!

Accountability

Strengthen your integrity and follow-through muscles by having someone in your corner to hold you accountable and learn from times you fall short.

Relationships

Do you want more fulfilling relationships? Get support in traversing connections with significant others, family members, colleagues, and friends.

Time Management

Be on time, stay on track, and get more done! We’ll work together to find the best productivity and scheduling habits to fit your personality and lifestyle.

Goals & Milestones

Who do you want to be in 5 years? 1 year? 6 months? Get clear on where you want to go, who you want to be, and the action steps to get you there.

Endless to-do lists, constant overwhelm,
and incremental follow-through at best…
Sound familiar?

Struggling to maintain even the simplest daily tasks…

Feeling overwhelmed by responsibilities… Letting self-limiting beliefs and your inner critic get the better of you to the point of just shutting down and numbing out on mindless entertainment.

Your inner scammer tries to tell you that if you can’t handle the responsibilities of everyday life, how can you possibly handle anything bigger?

As someone who’s been there, I’m here to tell you that you are capable of so much more than you give yourself credit for!

You do have what it takes. You wouldn’t be reading this right now if you didn’t!

Let me help you get out of your own way.

As your coach, I can help you clear the mental clutter and dig deep to help you experience stronger self-connection and self-empathy. We’ll work together to shed those unproductive habits that are not serving you, and replace them with healthy actions that will create a ripple effect to everything else in your life!

My Approach to Coaching

As your personal coach and confidante, I hold the space for you to dig, excavate, stumble, and explore what it is you want in your life so you can find the steps that work for you to move you forward.

Accountability Coaching will help you:

  • Organize your life, schedule your success, and 10x your productivity
  • Identify time management strategies that will work for your personality and lifestyle
  • Navigate tricky relationships and enjoy more fulfilling connections
  • Get clear on what you want and how to go out and get it
  • Visualize the future you want and how you want to show up in it
  • Overcome imposter syndrome and the self-limiting beliefs keeping you stuck

I support, I love, I cheer you on… I also challenge you and call you out on your excuses — witnessing and empowering you to be the best, most resourceful version of yourself you can be! 

“Kara helped me get out of my comfort zone and dig deep to find aspects of myself that I wanted to look at further. She was extremely attentive, personable, caring and I could tell she really wanted me to succeed. I can’t recommend her enough!” 

— Scott Armstrong, Producer and Host of Rebunked News

“It was amazing to work with Kara each week. She helped me work through my challenge of failing to accomplish the goals I had set during the prior week. After we worked through that challenge I was able to almost always accomplish all the goals I would set!” 

— Fabby Martinez, Pet Sitter | Aura Healer

“Kara helped reveal my limitations of how I was rigidly adhering to a former vision. Now, I’m hosting a bi-weekly public event that far surpasses my original aspirations. I genuinely believe I wouldn’t have pursued this without Kara’s guidance, and I feel immensely proud and fulfilled seeing my dream materialize into reality.” 

— Barbara Beaman, Mom and Respectful Parenting Podcaster

“As a result of Kara’s coaching, I am pursuing my goal of developing an online guitar course. I highly recommend treating yourself to a coaching experience with Kara: you’ll be in very good hands” 

— Mark Ellison, Musician and Music Teacher

“Whether it’s accountability, encouragement, fresh perspective, or reminding me of a truth I seem to have forgotten, each session with Kara provides some grist for the mill of overcoming my self limiting thoughts and moving towards my goals. She’s a great listener, an awesome communicator, and an astute observer.”

—Matt Whittaker, Massage Therapist | Permaculture Designer

“Kara has given me hope when my tank was running empty, a push when I was slacking, confirmation when I’m on the right track, and push back when I veered off.  I’m deeply grateful for the positive impact she has made on my improvement trajectory and feel that I am now better armed with useful tools and insights that I will carry forward forever after.”

— Johnna Calvillo, CEO of Miss Jane CBD | CEO of Can of Bliss

“Kara helped me to visualize my future self, and through the sessions, I got a chance to talk about my concerns, blockers, and aspirations. Kara helped me by giving me new perspectives, ideas, and endless encouragement. In a period of a few months, I gained clarity into what I want from life and what my purpose is.”

— Otto Viktor, Community Building Consultant | Course Creator

Hi, I’m Kara

Mommy Entrepreneur & Accountability Life Coach

From waitress to entrepreneur, I know what it’s like to put it all on the line and take that leap into the unknown. With great freedom comes great responsibility– and the path to independence is no exception!

After more than a decade in the restaurant industry, I became a freelance copywriter and marketer, helping entrepreneurs and new businesses bring their offers to market. Six years later, I found my true calling— coaching motivated individuals like you to actualize your potential.

I’ve coupled my marketing background with life coach training, expert mentorship, Nonviolent Communication training, and years of life experiences to draw upon so that I can help you succeed.

My passion? Spending time with my kiddo and helping individuals like you answer your spirit’s call, find renewed confidence, reach your goals, and do what makes your heart sing!

Ready to find out what’s possible?

1

Free 20-Min Consult

First we’ll meet to find out where you’re coming from, how coaching may serve you, and if we’re a good fit to work together.

2

Client Questionnaire

Next, you’ll answer several questions about you – including your motivations, dreams, challenges, and focus areas for our coaching.

3

2-Hour Discovery Session

Here we begin laying the foundation, working together to co-design a coaching relationship based on your unique needs and goals.

Frequently Asked Questions

What is accountability coaching?

Accountability coaching is having someone in your corner to act as your personal mirror, confidante, and contrarian to make sure you stay on track. A coach can offer perspectives you did not see before, ask questions you haven’t thought of yet, and call out the limiting beliefs and actions that are keeping you stuck. My focus is on helping you become who you need to be to accomplish your goals – because when the ‘being’ happens, the ‘doing’ happens automatically!

What does a typical coaching session look like?

Sessions are usually done online over Zoom, unless we are close enough to meet in person. My motto is “go slow to go fast.” It’s about digging deep and exploring all the little corners of you that get overlooked. Accountability is about what you will do, when you will do it, reporting on your progress, and learning from the times you fall short. The name of the game is all about finding ways to help you become the best and most resourceful version of yourself you can be!

What can a coach help me with?

Take that leap into the unknown. Navigate challenging relationships, make more money, grow your business, traverse big life transitions with grace, nurture creative expression, present your gifts to the world… The possibilities are endless! Since my style of coaching is focused on how you want to be, how you want to show up in the things you do, then truly the sky is the limit! 

What kinds of exercises or tools can I expect?

You can expect journaling practices, visualization exercises, and healthy habit-building strategies to help you make the big little changes that will have a ripple effect in the rest of your life. We will also continuously conspire together to find additional tools that will benefit you.

How long does a coaching relationship go on for?

As long as it needs to! Packages start with a 3-month commitment minimum, and can go up to a year or more. Coaching ends when you are ready and confident that you can access your inner resources when you need them. 

How much does coaching cost and what’s included?

Coaching is available in 3, 6, and 12-month packages. These are broken down into monthly fees, with discounts available if paid up-front in full.

Each package includes:

  • Your 2-hour discovery session
  • Weekly Zoom calls
  • As-needed text/email/phone support.

Want a way to save money and make new connections? Ask about Group Accountability Coaching!

Book your free consult to learn more!

 

Your future is calling…

Want to meet and see if we’re a good fit?
Hop on my calendar and let’s talk. No commitment required.